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Chrono-Nutrition and How Meal Timing Could Impact Health and Weight.
Most individuals attempting some form of weight management focus a great deal on what they eat: counting calories, balancing macronutrient intake, and choosing nutrient-dense foods. However, there is an emerging field of nutrition science that might suggest otherwise: chrono-nutrition. Perhaps when you...
Gut Health and General Well-being
Gut health has become a front-runner in discussions pertaining to general health for the past ten years. Every other day, new scientific discoveries establish an integrative link between gut microbiota and diverse health attributes: digestion, immunity, and mental health, not to mention...