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The Benefits of a Balanced Diet .
Introduction: In a world filled with fast food temptations, the phrase “balanced diet” is heard almost daily. But do we understand what it means? Is simply eating fruits and vegetables enough to be healthy? The reality is much deeper! Proper nutrition is...
Chrono-Nutrition and How Meal Timing Could Impact Health and Weight.
Most individuals attempting some form of weight management focus a great deal on what they eat: counting calories, balancing macronutrient intake, and choosing nutrient-dense foods. However, there is an emerging field of nutrition science that might suggest otherwise: chrono-nutrition. Perhaps when you...