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Causes of Fatigue in Ramadan and How to Overcome It with Proper Nutrition.
Introduction Many fasting individuals feel fatigued and tired during Ramadan, especially due to changes in eating habits and the reduced number of meals. However, this feeling of exhaustion can be overcome by following a balanced diet and selecting the right foods for...
The Role of Anti-Inflammatory Foods in Preventing Chronic Diseases
Chronic inflammation is a silent contributor to many health issues, including heart disease, diabetes, obesity, and even neurodegenerative disorders like Alzheimer’s. While short-term inflammation is a natural defense mechanism, long-term or chronic inflammation can damage tissues and organs. One of the most...
Gut Health and General Well-being
Gut health has become a front-runner in discussions pertaining to general health for the past ten years. Every other day, new scientific discoveries establish an integrative link between gut microbiota and diverse health attributes: digestion, immunity, and mental health, not to mention...
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