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The Role of Anti-Inflammatory Foods in Preventing Chronic Diseases
Chronic inflammation is a silent contributor to many health issues, including heart disease, diabetes, obesity, and even neurodegenerative disorders like Alzheimer’s. While short-term inflammation is a natural defense mechanism, long-term or chronic inflammation can damage tissues and organs. One of the most...
Gut Health and General Well-being
Gut health has become a front-runner in discussions pertaining to general health for the past ten years. Every other day, new scientific discoveries establish an integrative link between gut microbiota and diverse health attributes: digestion, immunity, and mental health, not to mention...