Mastering Vitamins & Minerals: Complete Guide

This course will teach you the essential roles of vitamins and minerals in the body. Vitamins and minerals are key micronutrients that support various functions like immune health, bone strength, and energy production. In this course, we cover both water-soluble and fat-soluble vitamins. You will learn about the best food sources for vitamin C, vitamin D, and more.

We’ll also dive into minerals like calcium, magnesium, and iron. Understanding how deficiencies affect your health is crucial for anyone working in nutrition or wellness. This course is perfect for students, dietitians, and anyone who wants to improve their diet and prevent common nutrient deficiencies.

You’ll get practical knowledge on how to incorporate more micronutrients into your meals. Plus, we discuss when supplements are necessary. Check out our related course on fluids and electrolytes for more in-depth content.

This course is designed to help you apply nutrition science in your daily life. By the end, you’ll have a strong understanding of micronutrient health. For further reading, you can explore the National Institutes of Health (NIH) page on vitamins to expand your knowledge.

https://www.nih.gov/